Senior Fitness

No time for standing still and not a bit rusty - fit in old age and everyday life.

Especially for the generation 60+, fitness plays an important role in preventing diseases and reducing pain.


In the studio, in between lunch breaks or outside in the neighbourhood. Often just a few minutes are enough to clear your head and gather new strength.

It takes a little effort, but the feeling of having done something good for yourself is all the better.


The temperatures are increasing, the birds are starting to twitter and our energy levels are on the rise. Winter is giving way to the new season. Time to take more exercise and tap into this new energy!