Senior Fitness
No time for standing still and not a bit rusty - fit in old age and everyday life.
Especially for the generation 60+, fitness plays an important role in preventing diseases and reducing pain.
FIT IN THE SPRING
The temperatures are increasing, the birds are starting to twitter and our energy levels are on the rise. Winter is giving way to the new season. Time to take more exercise and tap into this new energy!
Hoop Buskers
Since its invention in the 1950s, it is neither indispensable from sports nor from everyday fitness. Even thoughthe hoop plays a role as a toy much longer.
- Tags:
- sports
- fitness
- competition
- joy
Cross Country Skiing
Sometimes cross country skiing is being called nordic skiing. From this you can read off, that the the first official sports competitions was held in Scandinavia.
Winter Sports
Snowboard, ski, sled, ice skate or bobsled. Anyone has the free choice. But the mountain lodge magic will bring all together to dance Gangnam.
The winner is...
Taking part means everything! This is a golden rule in sporting competitions. But some people the ambition packs a little stronger. But beware of jumping the gun!
Bicycle
More and more people switch to the bike. There are good reasons. It is quiet, produces no emissions, no operating costs and the pounds are falling.
As fit as...
a fiddle!
The way to health and fitness often leads to hard work - so start fighting!