Senior Fitness

No time for standing still and not a bit rusty - fit in old age and everyday life.

Especially for the generation 60+, fitness plays an important role in preventing diseases and reducing pain.


Relaxing Days

Salt peeling, reflexology or aromatherapy. Treat yourself to a little wellness for body and soul.

Fill up your energy tanks with a visit to the spa and enjoy your wellness time out.


Workout

In the studio, in between lunch breaks or outside in the neighbourhood. Often just a few minutes are enough to clear your head and gather new strength.

It takes a little effort, but the feeling of having done something good for yourself is all the better.


Wellfood

Do your body a favour through your diet. Ensure a balanced distribution of nutrients and let yourself be surprised how much variety it brings you.

Choose fresh and high-quality ingredients, don't go without, but make more conscious choices.


Pregnancy

About 40 weeks that demand a lot from your body. A mixture of heartburn, pregnancy glow and swollen legs.

You may develop a pronounced nest-building instinct or small panic attacks about what's to come. Let the family adventure begin!


Childbed

The food supplies are filled, the phone is silent and you are eagerly awaited and so very welcome.

A gentle getting to know each other between feelings of happiness and exhaustion. Reorganising everyday life, finding peace and growing together.


ALTERNATIVE MEDICINE

In addition to conventional medicine, people are turning to alternative medicine more and more. From acupuncture, massages right up to mycotherapy, there are now many alternative treatments that are officially recognized and readily available to all patients.


LEAF SALAD

Green, crisp and full of vitamins - leafy lettuce is in season all year round. And they taste best straight from the garden or at least from an organic farm. no cooking needed! Bon appetite!


Citrus Fresh

Citrus fruits brighten our lives and put a spring in our step with an extra portion of vitamin C


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