Get help if necessary, but remain independent as long as possible.
It is a useful topic not only for those affected, but also for their relatives. When is there no alternative to care and how is it compatible with your own ideas about life?
Drawing strength and satisfaction from yourself and not putting it in the hands of others. Sounds good, but how?
Treat yourself with care and indulgence, try to resist the urge to compare and improve, and be content with all that you are.
The heart is burdened, the soul tired, and feelings of happiness sometimes have a hard time. The reasons are sometimes concrete, sometimes diffuse.
Calmness soothes, helps to sort and to straighten you up. And at some point you prefer company to isolation again.
The heat is bearing down and you're in the mood for light summer fare.
Fresh salads, grilled vegetables, colorful bowls or cold soups as refreshing snacks for hot days.
No time for standing still and not a bit rusty - fit in old age and everyday life.
Especially for the generation 60+, fitness plays an important role in preventing diseases and reducing pain.
Salt peeling, reflexology or aromatherapy. Treat yourself to a little wellness for body and soul.
Fill up your energy tanks with a visit to the spa and enjoy your wellness time out.
In addition to conventional medicine, people are turning to alternative medicine more and more. From acupuncture, massages right up to mycotherapy, there are now many alternative treatments that are officially recognized and readily available to all patients.
Green, crisp and full of vitamins - leafy lettuce is in season all year round. And they taste best straight from the garden or at least from an organic farm. no cooking needed! Bon appetite!
Visually appealling and oh so yummy! Red, purple and blue berries from our gardens, fields and forrests. As a healthy snack they give us an natural feel-good factor thoughout the day.
Citrus fruits brighten our lives and put a spring in our step with an extra portion of vitamin C
