Time Out

Multitasking and efficiency shape our lives in many ways. It is difficult not to regard idleness as a waste of time.

Deceleration is the topic of the day. Set priorities and limits, create space for yourself and try to consciously enjoy boredom.


The beginning of each year is a new start for all of us. We have lots of good intentions and want to change. We want to do more sports, we want to eat healthier, we want to become a better person. Wait a minute - don’t put too much pressure on yourself! Actually we are fine just the way we are!


Stop, sit down. Look around and learn to be quiet. Let your quiet mind listen and absorb. Watch and enjoy the wonderful world of silence.