Senior Fitness

No time for standing still and not a bit rusty - fit in old age and everyday life.

Especially for the generation 60+, fitness plays an important role in preventing diseases and reducing pain.


In the studio, in between lunch breaks or outside in the neighbourhood. Often just a few minutes are enough to clear your head and gather new strength.

It takes a little effort, but the feeling of having done something good for yourself is all the better.

Ski Pleasure

On the way on ski tours or conquer the summit with the gondola. From here down into the valley through deep snow, on groomed pistes or romantic pulling paths.

Surrounded by glistening slopes and snow-covered fir peaks, amidst a backdrop that you can only find high up in the mountains.

On the Water

Whether SUP, kitesurfing or sailing around picturesque coastal regions. The possibilities for getting out on the water are almost unlimited, but what they all have in common is the unbroken attraction and a feeling of freedom and relaxation.


Water is buoyant and refreshing, cleaning the soul and freeing the mind. To being able to swim and feeling at home in water it is a truly liberating experience. Your body benefits from the gentle exercise, becoming one with the wind and the waves. Just dive in!


The temperatures are increasing, the birds are starting to twitter and our energy levels are on the rise. Winter is giving way to the new season. Time to take more exercise and tap into this new energy!

On the Water

Whether air mattress or yacht, surfboard or kayak - there are so many ways getting about on the water. Muscle power or assisted by wind and waves. Be yourself when you take to the water.

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